You may think it’s strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight, and one third are considered clinically obese. Obviously we’ve mastered this topic. […]

Living in chronic pain is one of the most difficult things that I can think of. Everyday millions of Americans struggle with this issue. People of all ages young and old alike are finding themselves in this position. The sad thing about someone who lives in chronic pain is that their pain will most likely […]

London. Whitehall, March 2006. Ever since Ian Fleming’s fictional character slammed onto our big and small screens, feats of impossible physical activities have been performed by a whole succession of different actors playing this lead role - whilst at the same time looking cool, calm collected and incredibly sexy.But - what has this got to […]

Contrary to many dieting fables, feeling and looking good has less to do with the quantity you eat and more to do with the quality of what you eat. Beyond fewer pounds and greater energy, studies have unveiled that the consumption of certain foods and avoidance of others can significantly reduce the risk of numerous […]

In a world where there is still a huge proportion of people living in conditions which can, at best, be described as absolutely shocking, is it any wonder that tropical diseases are still rampant and on the increase? Despite the valiant efforts of medical teams and governments, these diseases remain a resilient adversary of the […]

Most people don’t bother to go to their doctor about IBS, as their symptoms are so mild that they can go about their days without being overly aware of them. But IBS varies greatly from person to person, and sometime the symptoms can be a lot more severe, and begin to become troublesome to the […]

When Gail Kelley, President of Two Men and a Truck®, turned 50, she had a base line bone scan performed. She learned that she was below minimum level bone density for her pelvis/hip and right at minimum level for her spine. She was in the early stages of osteoporosis. Her options were drugs, which she […]

Don’t loose time from work to make a doctors appointment. Don’t sit around in a doctors office all day just to get prescriptions for the medications you know you already need. No need to make those follow up appointments that you might forget about, and if you do you then run out of medication. Now […]

Is chocolate a craving with you? Are you a secret chocolate eater? Are you denying it even to yourself?Research has shown that certain chemicals in the brain may cause the cravings.So does having cravings make you addicted to chocolate? Are you a chocaholic?The problem is that constantly telling yourself that you are addicted and therefore […]

Alcohol has had its ups and downs throughout history. Most people look at it as a casual way to relax and have a good time. For others it is a serious drug that has impacted their life in a bad way. Alcohol can be good or bad depending on how you use it. There are […]

Over 95% of people who use restrictive dieting to lose weight, gain it all back within one year. Restrictive dieting alone will never solve your weight problem. In fact, many studies show that dieting actually causes weight problems because it forces you to focus most of your energy on food and your weight. Dieting fosters […]

When did we all start counting carbs? After all, a basket of bread has long been the first dish to circle the dinner table. And how long have potatoes, rice and pasta been favorites in every meal?
Whether it’s home fries with your eggs, rice with your beans, or a big plate of spaghetti, we love […]

In todays fast paced lifestyle, many of the basic foundations of good health have gone by the wayside. Take the time to remember the tried and true steps to great health and you’ll live a longer, happier life. 1. Prevention is a lot better than a cure. Living a healthy lifestyle is a lot easier […]