There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Fish and seafood are an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids. There is now a lot of evidence that people […]

This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you’ve got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate diet, particularly complex carbs, to improve strength and size, and say that a high protein […]

Among evangelical Christians, that’s been a popular question in recent years. At first, the question was simply “What Would Jesus Do?” shortened to “WWJD” on bracelets and bumper stickers. The acronym reminded people to think about what Jesus would do before acting in a given situation.
But since then, “WWJD” has morphed into commands for specific […]

The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether you are running a home business, major corporation or a […]

With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make […]

Looking tanned is such a great feeling, isn’t it? There are three methods of getting that feeling. Getting out into the sun. Great if you are young, and believe that all this hype about skin cancer has nothing to do with you. Goes hand in hand with high alcohol consumption, speeding and living on credit. It will catch up with you sooner than you think.

Fats are always looked at as a negative in a diet…well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body would rather metabolize the […]

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it.

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.
When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. But the Oat Bran antioxidants (known as […]

As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
“Exercise Resistance” or ER means a conscious or unconscious block against participating in a regular […]

What helps make comedy also builds muscle… This is key to getting the most out of your bodybuilding protein intake. There’s not much point in stuffing down that half chicken and protein shake…only to roll over and have a nap.

Most people make an excuse that they don’t have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for you. These can be done […]

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.
During this time I was […]

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded […]

High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.
According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had […]