Instant Past Life Regression - No Trance Required
I was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis – BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and they didn’t want to take […]

What kind of picture comes to mind when someone mention the word “meditation?” I don’t know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn’t seem like anything […]

When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.
Little did I know that this was not the only way to achieve a meditative experience.
In my discussions with […]

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?
Whatever it is scientist are in the process […]

I’d like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.
But first, let’s define relaxation techniques, or more specifically, meditation. To begin, it’s not necessary to be a Zen master to learn meditation. Anyone can jump-in at […]

To put it simply, the act of meditation involves quieting the mind so you can open the heart. That’s it in a nutshell.
We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we have to stop the thinking, […]

Maybe learning to meditate intimidates you, and in any case it’s tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
An Easy Meditation Technique
Breathing through your mouth expands your chest, but if you […]

It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.
Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum of very natural, very real […]

Meditation is a technique for calming your mind. As you can imagine, learning meditation is a core skill to reduce stress and feel more relaxed.
If you look on the Internet under meditation and stress, you’ll find over 2,300,000 entries! Obviously, there are many approaches, philosophies and people who find this a valuable tool. Don’t you […]

Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation ™. The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.
Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first articles about the beneficial effects […]

I often meet people who say things like, “I’ve been working on mindfulness for over twenty years.”
My response is always this: “Oh, you poor thing! Have you tried *playing* with mindfulness? It’s very effective, and much more fun!”
They tend to look at me like I’m some kind of kook, and then ask the million-dollar question: […]

There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use:
1. Find a comfortable position, either sitting or lying down. Close your eyes.
2. Take three or four deep breaths, inhaling through the nose and exhaling through […]

Are you stuck eating lunch at your desk again? Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you’ll miss an important call. If you feel chained to your desk, try viewing […]

What are you likely to gain from meditating? Simple: It improves the power of your concentration, Calms you down, And enables you to know what, you want out of life and how to achieve it.

Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.
Many people are humble and believe that they will never be enlightened in […]