All the advertisements on TV rave about how healthy orange juice and other juices are for us. We have been blasted by these commercials for years and most of us strongly believe this to be true.
Fruit juice may have up to 8 teaspoons of natural sugar in an eight ounce glass. This is not added […]

Quitting smoking is considered to be one of the most difficult things to achieve. Many people try to give up a few times before succeeding completely. Smokers generally have both physical and psychological dependencies on cigarettes. The physical attribute can be related to the nicotine cravings that many people have when they have not had […]

The juice from a pomegranate offers some of the worlds most powerful antioxidants. In fact, studies show that pomegranate juice has more antioxidants than other known antioxidant drinks such as red wine, green tea, blueberry juice, cranberry juice and orange juice. In addition, there are some studies that suggest pomegranate juice my help in the […]

Children who have symptoms of Attention Deficit/Hyperactive Disorder (ADHD) actually may be sleep-deprived, according to researchers at the Technion-Israel Institute of Technology Sleep Laboratory. Doctors should consider that possibility before prescribing Ritalin and other ADHD drugs, they suggest. An estimated 8 percent of US children suffer from ADHD, according to the US Centers for Disease […]

The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling South Beach Diet was born.
“Low […]

Perhaps you’ve had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. The hardest part of committing to a diet program is the fear of giving up your favorite foods […]

Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South […]

Do we really need a home water filter? Can’t we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.
Next to air, water is the most important element […]

Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on:
a) Our Body Structure (our genes, our health conditions).
b) Depends on our daily schedule, our daily activities.
c) Depends on our […]

Among evangelical Christians, that’s been a popular question in recent years. At first, the question was simply “What Would Jesus Do?” shortened to “WWJD” on bracelets and bumper stickers. The acronym reminded people to think about what Jesus would do before acting in a given situation.
But since then, “WWJD” has morphed into commands for specific […]

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.
When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. But the Oat Bran antioxidants (known as […]