Breast cancer is the most common type of cancer in women and the leading cause of cancer deaths. Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognize any peculiarities. Unfortunately, the early stages of breast cancer may not have any symptoms. […]

Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults. Arthritis is second only to heart disease as a cause of work disability. Besides limiting daily activities arthritis can cause many lifestyle problems. You may assume there’s nothing you can do that will help. Don’t believe that. […]

There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here’s some useful information: Energy is measured in units called calories […]

Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient. Omega 3 fatty acids are important building blocks for the cell membranes. Omega 3 fatty […]

My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many ‘tricks-of-the-trade’ when it comes to coming. In this article I’ll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to improve their sexual stamina, or even just to educate themselves sexually, can […]

Women are finally warming up to free weights, and it is a beautiful thing! states Lynn VanDyke, owner of strength-training-woman.com. It’s true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training.

Is Omega 3 a natural remedy for ADHD? The simple answer is no. Omega 3 is an essential fatty acid that is absolutely vital for adults, hence the word ‘essential’ - for children of birth age until age two, it is even more important that they receive enough of the Omega 3 fatty acid DHA […]

WHAT RHINOPLASTY IS. As you might already know, rhinoplasty is surgery performed on your nose. It may be required for any of three reasons: To enhance your appearance, To correct malformation stemming from illness, accident or birth, To improve your breathing functionality

In part 1 we talked about how to apply our foundation and blush to look natural. Now we’ll discuss lipstick and eye make up. So here we go Makeup Tips Part 2 or… "How to apply eye make without looking like you’ve gone 3 rounds with Joe Frazier" In other words don’t overdo it. Subtle […]

We all know the signs of aging - loose, flaccid skin, increasing girth, loss of muscle tone and lean body mass, wrinkles, fatigue, memory loss, joint stiffness. The list goes on. We age because our body’s natural production of Growth Hormone decreases with age; this hormone is responsible for the development of lean body mass, […]

Sleep is an extremely important part of a persons overall health and wellness, yet so few of us get enough. It is estimated that almost 60% of adults battle sleep problems with some regularity. The majority of sleep disorders go undiagnosed and untreated. What can you do to insure that you get a better night […]

There are some who wouldn’t be caught dead in public without make up and then there are some who refuse to wear make up at all and prefer the natural look. Some people have told me they like to let their skin breathe. Well don’t worry about it! There’s plenty of skin on your body, […]

One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or […]

Aging, a steady decline: The History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs. Many individuals taking megadoses of certain vitamins, drink green tea, use coenzyme Q10 etc, hoping to find the "fountain of youth". Lets take a closer look […]

In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first. And by learning about these causes […]